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Aquatic Therapy in Washington DC

Aquatic Therapy Services

Aquatic therapy, also known as water therapy, is a special form of rehabilitation that involves performing therapeutic exercises in a pool. Water simultaneously provides resistance, buoyancy, and hydrostatic pressure that work together to create a unique environment for healing. This gentle form of therapy allows individuals to perform exercises and movements that may be challenging on land, enhancing their strength, flexibility, and overall mobility.

At Progressive Physical Therapy Center, we pride ourselves on being physical therapy experts, and we are one of the few centers in the area to offer specialized aquatic therapy. As a private physical therapy center, we are dedicated to creating personalized treatment plans that focus on your individual goals, ensuring you receive the support you need throughout your recovery journey. With us, you can expect compassionate care and a tailored approach that considers your unique situation.

If you’re looking for the best aquatic therapist and water therapy near you, or you’re just curious about how aquatic therapy can help you thrive, don’t hesitate to reach out! Schedule an appointment today and take the first step toward a healthier, more active life.

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How Aquatic Physical Therapy Can Help You

Aquatic Therapy Techniques & Benefits

Aquatic physical therapy is an excellent option for individuals of all ages and abilities, from athletes to those recovering from traumatic injuries or surgeries. Therapeutic activities are utilized in aquatic therapy, tailored to meet each person's needs. Some of these activities include:

  • Water-Based Exercises: The exercises performed in the pool are similar to those on land, but with added resistance and support from the water. This allows for a more challenging workout while minimizing stress on joints and muscles. Ultimately, these exercises can help increase strength, flexibility, endurance, and range of motion.
  • Watsu: This technique combines elements of massage, stretching, and Shiatsu techniques in a warm pool. The therapist gently moves and stretches the body while providing support and relaxation to promote healing.
  • Ai Chi: Like tai chi, ai chi uses breathing techniques, resistance training, and slow movements to improve balance, coordination, and relaxation. However, ai chi is performed in a pool, making it ideal for individuals with limited mobility or those seeking low-impact exercise options.

The benefits of aquatic therapy go beyond just physical recovery. The warm water and soothing environment can also provide mental benefits, such as reducing stress and anxiety.

As for who benefits from aquatic therapy, the answer is simple–anyone! It can be especially helpful for individuals with conditions such as arthritis, fibromyalgia, chronic pain, or neurological disorders. Additionally, athletes and those recovering from injuries or surgeries can also benefit greatly from this type of therapy

Frequently Asked Questions

Do I need to have prior experience in the pool to benefit from aquatic therapy?

Not at all! Aquatic therapy is designed to accommodate everyone, regardless of how skilled they are at swimming. Many exercises are performed in the shallow end of the pool, ensuring that your head remains above water, which can create a sense of security for those who are not comfortable swimming. The goal is to help you feel safe and supported while you work towards your rehabilitation goals, so your exercises will be chosen and altered to best fit your comfort levels.

How often should I attend aquatic therapy sessions to see improvements?

The frequency of your aquatic therapy sessions will largely depend on your personal goals and the specific condition being treated. Most patients benefit from attending 1-3 times per week, which allows adequate time for progress and recovery between sessions. However, we will work with you to create a tailored plan suited to your individual needs, ensuring that you receive the most effective care possible.

How much does aquatic therapy cost?

The cost of aquatic therapy can vary depending on a number of factors. Please reach out to us to discuss the specific costs related to your unique situation.

How can I schedule an appointment for aquatic therapy near me?

At Progressive PT Center, we make it easy to request an appointment! Just use our online form, or give us a call; our friendly staff will be happy to assist you. Whether you're curious about aquatic therapy or ready to jump in, we’re excited to see you and help you on your journey to recovery!

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